I was recently honored to tape an episode of The 15-Minute Matrix, a podcast hosted by my colleague, Andrea Nakayama. I really look up to Andrea. She’s super-expert in her field of functional nutrition. She even runs her own training academy for up-and-coming nutritionists.Andrea wanted to talk with me about the fear that cancer survivors deal with, and… Read More »
Come home to yourself
Whenever I’ve looked for my purpose in life, I come back to a major lesson I learned from my Dad. When I was 15, my father was hit as a pedestrian by an automobile. We didn’t know whether he’d survive that accident, but he did recover and lived another 28 years. You should have seen how he lived… Read More »
How are you showing up?
Ever found yourself being gloomy – even surly – and complaining? Maybe you were tired of a life full of doctor appointments, or of people around you who just couldn’t understand what you were going through. What is it you wanted most in those moments? I heard this story from one of the members of… Read More »
Clear as mud?
There are times in my life when I’ve been gifted with marvelous clarity. I knew exactly what I wanted to do, and quickly learned who I needed to become in order to achieve it. Clarity gave me the courage to live overseas for five years, to leave the corporate world to become a doctor and… Read More »
Don’t manage stress. You can do better.
IMHO, there’s no more beautiful place than Portland in spring. I can get through the long, gray winter knowing the blaze of forsythias and softness of cherry blossoms are on their way. This past week we were finally treated to both. Enjoying the fresh scent of spring earth and blossoms, it’s hard to remember that… Read More »
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