If you’ve ever flown in an airplane, you’ve heard this announcement before you exit: “Be careful when opening the overhead bin because objects may have shifted during flight”. After cancer treatment, parts of your life may have shifted and may not feel or look like they used to. Body image, relationships and career are just… Read More »
7 Common Mistakes Cancer Survivors Make & How to Avoid Them: Part 2
We’re looking at 7 mistakes cancer survivors make when choosing and implementing measures that reduce the risk of cancer recurrence. In part 1 we looked at how much to rely on drugs as preventive therapy. Now let’s look at another mistake: Mistake #6: Believing everything you read on the internet A complaint I’m seeing more… Read More »
7 Common Mistakes Cancer Survivors Make & How to Avoid Them: Part 1
A common question I hear among cancer survivors is “What can I do to keep from having cancer again?” I love hearing that question, because it reflects a proactive approach to creating a healthy future. Having asked that good question, though, lots of survivors get tangled up trying to sort through all the possible wellness… Read More »
A Path to Extraordinary Wellness After Cancer – Part 3
In part 2 of this series, we talked about the foundation layer for wellness after cancer: providing your body the hydration, nourishment, movement and rest it needs to fuel adequate energy production, repair tissue damage and keep its housekeeping systems humming efficiently. You’ll know you’re meeting your body’s needs when you feel symptoms fading and… Read More »
A Path to Extraordinary Wellness After Cancer – Part 2
In Part 1 of this series, we talked about how lasting wellness after cancer requires the healing of your internal terrain. Your goal is to nurture an internal environment which supports healthy cell function and doesn’t allow cancerous cells to flourish. It’s like enhancing the soil to assure a healthy, weed-free garden. In its native… Read More »