In part 2 of this series, we talked about the foundation layer for wellness after cancer: providing your body the hydration, nourishment, movement and rest it needs to fuel adequate energy production, repair tissue damage and keep its housekeeping systems humming efficiently. You’ll know you’re meeting your body’s needs when you feel symptoms fading and… Read More »
A Path to Extraordinary Wellness After Cancer – Part 2
In Part 1 of this series, we talked about how lasting wellness after cancer requires the healing of your internal terrain. Your goal is to nurture an internal environment which supports healthy cell function and doesn’t allow cancerous cells to flourish. It’s like enhancing the soil to assure a healthy, weed-free garden. In its native… Read More »
A Path to Extraordinary Wellness After Cancer – Part I
Imagine for a moment a vacant city lot that’s seen better days. Once it sprouted tall, healthy grass and wildflowers; now it only sprouts weeds. Every so often the city blasts the lot with toxic weedkillers, but every time the weeds are back again within months. The lot is choked with trash and so unappealing… Read More »
Three Stages of Healing from Cancer that You’ll Never Hear from your Doctor
When you completed cancer treatment, were you given a clear survivorship care plan? One that would help you regain your strength and stamina, prevent cancer recurrence and deal with cancer’s emotional toll? If you answered “no”, your experience is typical of most cancer survivors. It was my joy and privilege to be interviewed recently by… Read More »
Seven Tips for Staying Healthy (Even When Everyone Around You is Getting Sick)
Do you often miss work or cancel plans because of a cold or flu you can’t kick? Do you get sick after every airline flight? Here are seven natural tips to keep you from being the next victim of cold and flu season. 1) Drink plenty of water. Viruses and bacteria colonize dry, inflamed throat… Read More »