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Jun 17 2015

Finally… a Fun Way to Get Your Omega-3s!

Omega 3 fatty acids are powerful inflammation fighters, essential to an anti-cancer/pro-wellness nutrition plan.  They’re found in robust amounts in salmon and other cold-water fish, walnuts and flaxseeds, and certain types of algae.  But have you wondered if there was a FUN way to get your omega-3s? Here it is.  The mighty chia seed contains even… Read More »

Written by drshanifox · Categorized: Yummy Recipes · Tagged: anticancer nutrition

Dec 22 2014

Soothing Soup

This simple soup, based on miso (fermented grain or bean paste), hits the spot when you’ve been running too hard or need an immune boost during cold and flue season.  Miso nourishes healthy gut bacteria, which in turn boost the power of your immune system. Basic recipe (serves 2-3) 3 cups organic vegetable stock or… Read More »

Written by drshanifox · Categorized: Self Care, Yummy Recipes · Tagged: anticancer herb, cancer prevention, cold and flu season, immune health

Jul 15 2014

Raspberry Borscht

Nature’s dark pigments – blue, purple, dark red – are full of incredibly healthy flavonoid (antioxidant) compounds that place them on the Top 10 list of cancer-protective “superfoods”.  In summer, these disease-fighters are abundant in fresh blueberries, raspberries and blackberries.  As fall approaches, look for them in red grape skins and pomegranates. Here’s a way… Read More »

Written by drshanifox · Categorized: Yummy Recipes · Tagged: antioxidant, cancer prevention, cancer superfoods

Apr 01 2014

Vegan and Gluten-free Dark Chocolate Torte

OK – so this isn’t one of my usual veggie-based recipes. But another principle of a  pro-wellness nutrition plan is to consistently eat minimally processed whole food that packs a nutritional wallop in each serving. So where does that leave us with respect to cake? Needless to say, I can’t recommend most cake.  If your… Read More »

Written by drshanifox · Categorized: Yummy Recipes · Tagged: cancer prevention, pro-wellness nutrition, radiant health

Nov 05 2013

Cauliflower Comfort Soup

If you’ve been overlooking cauliflower, fall is the time of year to give it a second chance. Billowy heads are at their peak of rich flavor, and deliver a wallop of cancer prevention via isothiocyanates, antioxidant compounds that prevent free radical damage to DNA. This soup wins raves from my guests, who usually don’t know… Read More »

Written by drshanifox · Categorized: Yummy Recipes · Tagged: antioxidant, cancer prevention, free radical

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