Omega 3 fatty acids are powerful inflammation fighters, essential to an anti-cancer/pro-wellness nutrition plan. They’re found in robust amounts in salmon and other cold-water fish, walnuts and flaxseeds, and certain types of algae. But have you wondered if there was a FUN way to get your omega-3s? Here it is. The mighty chia seed contains even… Read More »
Soothing Soup
This simple soup, based on miso (fermented grain or bean paste), hits the spot when you’ve been running too hard or need an immune boost during cold and flue season. Miso nourishes healthy gut bacteria, which in turn boost the power of your immune system. Basic recipe (serves 2-3) 3 cups organic vegetable stock or… Read More »
Raspberry Borscht
Nature’s dark pigments – blue, purple, dark red – are full of incredibly healthy flavonoid (antioxidant) compounds that place them on the Top 10 list of cancer-protective “superfoods”. In summer, these disease-fighters are abundant in fresh blueberries, raspberries and blackberries. As fall approaches, look for them in red grape skins and pomegranates. Here’s a way… Read More »
Vegan and Gluten-free Dark Chocolate Torte
OK – so this isn’t one of my usual veggie-based recipes. But another principle of a pro-wellness nutrition plan is to consistently eat minimally processed whole food that packs a nutritional wallop in each serving. So where does that leave us with respect to cake? Needless to say, I can’t recommend most cake. If your… Read More »
Cauliflower Comfort Soup
If you’ve been overlooking cauliflower, fall is the time of year to give it a second chance. Billowy heads are at their peak of rich flavor, and deliver a wallop of cancer prevention via isothiocyanates, antioxidant compounds that prevent free radical damage to DNA. This soup wins raves from my guests, who usually don’t know… Read More »
- 1
- 2
- 3
- 4
- Next Page »