Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts are renowned in cancer prevention due to their high sulforaphane content. Sulforaphanes have remarkable ability to ensure the correct activity of our DNA, keeping it from deteriorating in ways that promote hormonal cancers (ie, breast, uterine, ovarian, prostate cancers) and other health issues. Kohlrabi, an alien-looking… Read More »
Fierce Conversations…about Cancer
This morning I attended a fascinating presentation entitled “Fierce Conversations”, after the book and organizational development course of that name created by Susan Scott. The gist of the presentation was that relationships develop through conversation, and that authenticity in conversation is crucial to moving relationships forward. Personal and organizational relationships which aren’t characterized by regular… Read More »
10 Great Reasons to Exercise After Cancer!
This week I saw a patient about to start chemotherapy for breast cancer. She was deciding whether to take a drug that would reduce her recurrence risk by 50%, or the more aggressive regimen recommended by her oncologist, which would reduce her risk by another 6% but carries the risk of additional longlasting side effects.1… Read More »
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