Nature’s dark pigments – blue, purple, dark red – are full of incredibly healthy flavonoid (antioxidant) compounds that place them on the Top 10 list of cancer-protective “superfoods”.  In summer, these disease-fighters are abundant in fresh blueberries, raspberries and blackberries.  As fall approaches, look for them in red grape skins and pomegranates. Here’s a way… Read More »