An April 2015 pilot study published by the Public Library of Science (PLoS) is the latest in a line of research studies with profound implications for cancer prevention. A team of researchers examined what changes in gene expression occurred when a group of 48 people with Irritable Bowel Syndrome IBS) and Inflammatory Bowel Disease (IBD)… Read More »
Soothing Soup
This simple soup, based on miso (fermented grain or bean paste), hits the spot when you’ve been running too hard or need an immune boost during cold and flue season. Miso nourishes healthy gut bacteria, which in turn boost the power of your immune system. Basic recipe (serves 2-3) 3 cups organic vegetable stock or… Read More »
A Path to Extraordinary Wellness After Cancer – Part 3
In part 2 of this series, we talked about the foundation layer for wellness after cancer: providing your body the hydration, nourishment, movement and rest it needs to fuel adequate energy production, repair tissue damage and keep its housekeeping systems humming efficiently. You’ll know you’re meeting your body’s needs when you feel symptoms fading and… Read More »
Cocoa-roasted Delicata Squash
As autumn approaches I’m always grateful for the new crop of sweet winter squashes. These golden beauties pack a wallop of vitamins A and C, both critical to strong immune health. Isn’t Nature smart to provide them as cold and flu season starts? Winter squash is delicious even when simply roasted with a little olive… Read More »
Ancient Herb Significantly Increases Survival Rate in Highly Lethal Cancer
When a meta-analysis of 65 randomized controlled trials, covering over 4700 patients, reaches a convincing conclusion, we should all stand up and take notice. And when the patients in question have advanced lung cancer, the cancer which kills more Americans than any other, the conclusion bears all the more significance. Here is the conclusion: Advanced… Read More »