We’re getting gorgeous carrots in hues from purple to gold from our farmshare these last few weeks. Super-rich in vitamin A, a natural antiviral, they’re one of the foods that can support your immune system through cold and flu season. Here’s an easy and tasty way to enjoy them, courtesy of chef Alice Waters: 6… Read More »
Should I Get a Flu Shot?
Strengthening your immune system can help you during flu season no matter what you decide Each year as the weather cools and “flu season” nears, the great American flu shot campaign begins. Prevailing medical wisdom presents us with a multiple-choice question that sounds something like this: Should I get a flu shot? a) Get a… Read More »